At Lighthouse Recovery Institute, we believe in comprehensive treatment programs that integrate the entire family. While recovering addicts go through either partial hospitalization or outpatient programs, we also encourage family therapy. Avoid enabling your son’s destructive behavior in the impact letter. While it’s natural to want to protect and support your son, enabling behavior only serves to perpetuate the cycle of addiction. Instead, set clear boundaries and consequences for destructive behavior, and encourage your son to take responsibility for his actions and seek help to address them.
How to Say a Goodbye Letter to Addiction?
- It also shows that you’re serious about overcoming addiction.
- Perhaps, the most painful memories were watching my son’s addiction become his reality.
- Your drug addicted self knows that there are people who are going to make you feel like you aren’t worth anything.
- If you ever thought it might be hard quitting drugs, my dear, you should try walking away from your child!
- I recall the first time you entered my life.
I wasn’t treated like a drug addict that had made so many poor decisions. I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do.
DOs When Writing an Impact Letter to an Addicted Son
For this reason, I will be dishonest, disrespectful, and desperate in the perpetual attempt to suffocate the absence of self-care that I feel on a daily basis. I will continue on this path until making the decision to give up using and take actionable steps to empower my recovery. Before that happens, I know what to expect from my own habits, and how they can isolate me from those closest to me. We spent immeasurable time trying to find a way to support you. It hurts so bad to remember the countless hours we spent worrying about you.
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Do not overthink the process; just write what you feel; the good and what you may consider ugly are all part of the beautiful journey. Think of how a congratulatory post would read; the farewell letter is to congratulate yourself for choosing a better life and staying true to the process. She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. Sitting down and penning a message to a future self might not even make sense during the physical act of writing.
- But amidst the chaos and uncertainty, I want to take a moment to share some reflections with you.
- By engaging in open and honest communication, both parties can develop a deeper understanding of each other’s perspectives and experiences.
- Charley, our esteemed reviewer, brings a deep commitment to healing work, mindfulness, and nurturing human potential.
- You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death.
- But you might not know where to start.
Because that’s what this feels like when I think about my relationship with drugs and alcohol. Because I loved everything they made me feel. If I was happy, they made it better. If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were letter to my addiction my safety, my comfort, my constant companion.
#10. Do Reaffirm Love and Support
This is my final goodbye to my addiction to drugs, alcohol, eating disorder, codependency, negative self talk, self hatred, and need to be accepted by others. So incredibly written and well put! I could not have expressed it more eloquently. It’s been an honor to have shared much of that with you and our precious children. I must also reconcile the fact that you and your pathology have become a fascination for me.
A Letter to My Son’s Addiction
We’re stigmatized by what we see in the movies and hear about in the news. However, there’s a lot about addiction we don’t understand. Educating yourself about your child’s addiction is paramount for becoming their support system. Moving forward, I expect you to take responsibility for your actions and seek help to address your addiction. This may involve attending therapy sessions, participating in support groups, or exploring treatment options. I’m writing this letter to let you know that I’m here for you, now and always.
Putting Down the Reasons to Achieve Sobriety in a Powerful Letter
Because as your future non drug addicted self I know the pain you are going through. I know the pain and I am here to tell you that it ends. As a person in recovery myself, I have also had to write a different sort of letter in the past several years. For me, writing a letter to my alcoholic daughter was more difficult than even looking at myself and saying goodbye to my own use. There are just so many complicated emotions when it comes to our kids.
Writing this letter is my way of saying goodbye to the hold you’ve had over my life. It’s time to let go, to heal, and to take back what I lost. Before you start writing, take a moment to set the right intention. This letter is for you, not for anyone else. Your goal is to be completely honest and open. Focus on the need for change, not on the past.
A Love Letter to my Addicted Adult Child.
By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon what is alcoholism which treatment provider a caller chooses. There is no obligation to enter treatment. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again. For more than ten years, I tried to break up with you.
